How to prepare your travel backpack: the perfect backpacker

Who I am
Pau Monfort
@paumonfort
SOURCES CONSULTED:

wikipedia.org, lonelyplanet.com

Author and references

What to bring (1 month multi-climate trip -10 ° / 35 °)

  • 1 long normal or technical trousers (2 for men)
  • 1/2 pairs of fuseau (for women), perfect for nights on the bus or train
  • 1 short shorts
  • 5 t-shirt
  • 1 tank top
  • 1 costume
  • 1 thermal shirt with short or long sleeves
  • 1 tights (normal or thermal)
  • 1 fleece (or a light sweater for warm countries)
  • 1 hooded sweatshirt
  • 1 light travel duvet (those that close like k-way)
  • 1 waterproof windproof jacket
  • 1 hat 
  • 1 pair of gloves
  • 7 pairs of underpants
  • 7 pairs of socks
  • 2/3 bras
  • 1 rubber flip flops (I also use them for walking in hot countries)
  • 1 light and Gore-tex trekking shoe
  • 1 sneakers (to be replaced with 1 pair of sandals if you only go to warm countries)
  • 1 sheet bag (BASIC) and 1 pillowcase
  • 1 microfiber towel
  • 1 pashmnina 
  • 2 padlocks 
  • 1 small backpack (normally my hand luggage - see below)
  • torch
  • knife, fork and spoon
  • 2/3 clothes pegs
  • waterproof backpack cover
  • beauty with personal hygiene products (I highly recommend the camping model with the hook to hang it)
  • bag with medicines (for details on the medicines to bring, see below)
  • sanitary pads (only for women, of course)
  • sun creams 
  • mosquito repellent 
  • 2/3 plastic bags (for dirty clothes but not only)
  • photocopies of passport and visa / I.
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