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    How to prepare your travel backpack: the perfect backpacker

    Who I am
    Pau Monfort
    @paumonfort
    SOURCES CONSULTED:

    wikipedia.org, lonelyplanet.com

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    What to bring (1 month multi-climate trip -10 ° / 35 °)

    • 1 long normal or technical trousers (2 for men)
    • 1/2 pairs of fuseau (for women), perfect for nights on the bus or train
    • 1 short shorts
    • 5 t-shirt
    • 1 tank top
    • 1 costume
    • 1 thermal shirt with short or long sleeves
    • 1 tights (normal or thermal)
    • 1 fleece (or a light sweater for warm countries)
    • 1 hooded sweatshirt
    • 1 light travel duvet (those that close like k-way)
    • 1 waterproof windproof jacket
    • 1 hat 
    • 1 pair of gloves
    • 7 pairs of underpants
    • 7 pairs of socks
    • 2/3 bras
    • 1 rubber flip flops (I also use them for walking in hot countries)
    • 1 light and Gore-tex trekking shoe
    • 1 sneakers (to be replaced with 1 pair of sandals if you only go to warm countries)
    • 1 sheet bag (BASIC) and 1 pillowcase
    • 1 microfiber towel
    • 1 pashmnina 
    • 2 padlocks 
    • 1 small backpack (normally my hand luggage - see below)
    • torch
    • knife, fork and spoon
    • 2/3 clothes pegs
    • waterproof backpack cover
    • beauty with personal hygiene products (I highly recommend the camping model with the hook to hang it)
    • bag with medicines (for details on the medicines to bring, see below)
    • sanitary pads (only for women, of course)
    • sun creams 
    • mosquito repellent 
    • 2/3 plastic bags (for dirty clothes but not only)
    • photocopies of passport and visa / I.
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