Eat gluten-free in Tampere in gluten-free restaurants with phrasebook

The level of awareness of celiac disease is quite wide in Finland compared to many other European countries. There Finnish Celiac Society has over 20.000 members and was born in 2010 and continues to actively spread. Despite this there will always be exceptions. We live in a world "full of gluten" and that is why it is extremely important for celiacs to always be on their guard.

Eat gluten free it is generally considered simple in Finland. Most restaurants indicate in their menus dishes that can be prepared gluten-free. Menus are usually also available in English. Here McDonald's, Hesburger, Roll's and other burger chains offer gluten-free burgers. The Finnish Celiac Society provides travelers with a list of local services (restaurants, bars, bakeries, gluten-free shops) around Finland. Warning: If you don't use wheat or oat starch in your diet, be sure to ask for your dish without wheat or oat starch.

Eating in Tampere

Classic American Diner
Itäinenkatu 9-13, Finlayson

Coyote Bar & Grill
Hämeenkatu 3

Tuulensuu gastronomy
Puutarhakatu 16

Heinätori
Pyynikintori 5

Huviretki Pinja
Satakunnankatu 10

Maruseki Japanese restaurant
Hämeenkatu 31

Oluthuone Esplanadi
Kauppakatu 16

Panimoravintola Plevna
Itäinenkatu 8

Pizzeria Dennis
Aleksanterinkatu 22

Ravintola C
Rautatienkatu 20

Ravintola Coussicca
Nyyrikintie 2

Ravintola Katupoika
Aleksanterinkatu 20

Ravintola Masuuni
Hatanpaan valtatie 1, Sokos Hotel Ilves

Ravintola Natalie
Hallituskatu 19

Ravintola Time
Hämeenkatu 15, koskenranta

Ravintola Tiiliholvi
Kauppakatu 10

Bella Roma restaurant
Itäinenkatu 5-7

The Grill
Frenckellin aukio

Viikinkiravintola Harald
Hämeenkatu 23

Piedmont wine shop
Suvantokatu 7-9

Wistub Alsace
Laukontori 6B

Small travel phrasebook, words and phrases to make yourself understood even in Finland.

Celiac disease -> Keliakia
I have celiac disease -> Minulla on keliakia
I cannot eat wheat, rye, barley or oats -> En Voi syödä vehnää, ruista, ohraa tai kauraa
Gluten free -> Gluteeniton
Little naturally gluten-free wheat starch -> Erittäin vähägluteeninen Luontaisesti gluteeniton Vehnätärkkelys
I have celiac disease and I have to follow a gluten-free diet -> Sairastan keliakiaa ja noudatan gluteenitonta ruokavaliota
Do you think this food contains wheat, rye, barley or oats? -> Sisältääkö TAMA ruoka vehnää, ohraa, ruista tai kauraa?
I can eat foods containing rice, corn, potatoes, fruits and vegetables, eggs, cheese, milk and fish -> V Oin syödä annoksen, joka sisältää ESIM. riisiä, maissia, perunaa, kasviksia, hedelmiä, Munia, juustoa, maitoa, lihaa tai Kalaa
No sauce, please. Thanks for your help -> Ilman kastiketta, Kiitos. Kiitos wears off

I have a disease called celiac disease and must follow a strict gluten-free diet. I cannot eat the smallest amount of wheat, rye, barley and oats -> Sairastan keliakiaa ja noudatan tarkkaagluteenitonta ruokavaliota. En Voi syödä pieniäkään Maaria vehnää, ruista, ohraa tai kauraa.

For example, I can eat rice, corn, buckwheat, potatoes, meat, fish and vegetables. Can you notice dishes suitable for me on the menu or prepare my own gluten-free dish, please? Thanks for your help -> Voin syödä esimerkiksi riisiä, maissia, tattaria, perunaa, lihaa, Kalaa ja kasviksia. Voitteko kertoa minulle Mitka ruoka-annokset ovat gluteenittomia ruokalistallanne tai Mitka voidaan valmistaa gluteenittomiksi?
Kiitos avustanne.

Finnish Celiac Society / Keliakialiitto RY Hammareninkatu 7
SF-33100 Tampere, Finland
Phone: + 358 3 2541 300
E-mail: Info@keliakialiitto.fi